The Introduction Did you know that as we age, our “thirst signal” actually becomes weaker? By the time you feel thirsty, you are already dehydrated—leading to brain fog, fatigue, and dry skin. Dehydration is the “hidden culprit” behind many of our daily complaints.
The Hydration Essentials:
- The Motivator: Iron Flask 32oz Insulated Bottle It stays cold for 24 hours and comes in sophisticated, non-neon colors. A “luxury curator” must. [View on Amazon]
- The Flavor Boost: LMNT Recharge Electrolyte Drink Mix Forget the sugary sports drinks. These have the sodium, potassium, and magnesium ratios women need, with zero sugar. [View on Amazon]
- The Nighttime Hydrator: Trace Minerals Concentrace Drops Add a few drops to your evening water to ensure your body actually absorbs the hydration rather than just flushing it out. [View on Amazon]
The Foundation of Your Glow Hydrated cells are the secret ingredient to great skin. Now that you’re drinking enough water, give your skin the external support it needs by reading [Beyond Retinol]. Together, internal hydration and gentle pro-aging serums are the ultimate “Glow” power couple.